Potatoes get you in the pink of health

Sun, 29 Oct 2006 05:34:08 +0000

Where: Spain

June 25, 2007: Word’s just in: potatoes are good for you. But, you may still have to hold off on those fries you’ve been eyeing. Turns out, potatoes are best eaten in a cold salad, and not drowned in oil.

A team of Spanish researchers say that eating potatoes could have a beneficial effect on the body’s immune system. They’re rich in vitamin C and B-complex, have good doses of minerals like iron, calcium, managanese, magnesium and phosphorus, and believe it or not, are great for the tummy.

Nutrition Science on Pitara Kids Network

Potatoes get you in the pink of health